Posted on Leave a comment

The Depths of Love and Depression

Depression is a real experience. I can entertain for a while that  it is a symptom of something larger than ourselves- moderns day society, the planets and/or genetics

Regardless of the cause,  it is real and has physical/social  consequences.

TW Personal experience with depression/C-PTSD/ADHD a touch of Ableism because I think the way I describe my experience with depression is problematic. 

Now, there is a part of me that wants to launch in an intellectual  dissection of the ramifications of spirituality (pseudo or otherwise) contributing to the stigma of mental health. Maybe another time though?

This post is a positive one even though it is vulnerable.

I want to introduce to you my reemergence from a depressive episode as captured by this piece. I ran a Title contest for this piece over on my Facebook page  and the community generously delivered the name as “The Depths of Love”. I took the liberty of adding the Depression bit 😉


The entries included:

  • “Dharma”
  • “Soul Searching”
  • ” Offering To Myself”
  • “Self-Care”
  • “Depths of Love”

and a few others.

What I find cool and curious about this piece is the similarities of this piece to the actual PET Scan. I am a firm believer that your inner compass KNOWS a lot and sometimes I wonder if I appreciate just how much.

My experience with depression feels cold. It is a deep rest where I freeze. My passions, my laughter, my need for food or social interaction crumble. It is an implosion of listless hours where I can’t cry or really feel all that much. This has lead in the past to what is deemed as “thrill seeking behaviour”. I had the habit of venturing to the arenas of danger, harm or adventure seeking to feel. I have worked with several counsellors and psychiatrist over the years as this behaviour can be extremely maladaptive. I am so deeply grateful for the medical community even though sometimes they can be invalidating, inaccessible and frustrating.

To me, having a diagnosis is a great tool- just like movement, spirituality or creative outlets. It helps me communicate my experience to others in a way that is generally well understood. It gives me words to chip my way of the cinderblock that is my mind trap.

To me, this piece is very much a reminder of my own love… for my smallest most fragile self and my biggest/brightest and baddest Self. Both of these inner aspects get me through EVERYTHING life throws at me. I have so much faith in myself because of BOTH of them.

I used Van Gogh’s “A Starry Night”, as inspiration to capture the movement in this piece. I wanted it to convey that ever tender reaching out to loved ones- to the shine, to the sparkles, to nourishment and out of the frigidness. I usually have remember a kay aspect of myself, or have been humbled and awestruck by the many people who still choose to be around me.  I am thankful for the elements of myself that bring me to experience nothing-ness so purely, sadness so deeply and joy so fully. It can be very problematic operating in this society with these aspects of myself but that’s why I LOVE my diagnosis- because I can express what is happening to me. So, it all winds up being pretty damn beautiful.

At the center of this piece, and of my life, is my heart. Even when I am at my “worst”, I listen to it beating a steadiness of aliveness into my body. I listen to it whisper and feel it smile when I stir. It lights up when teachers/healers show up on my path and it sounds the alarm when it’s time to close the door.

I really love this piece and have worked with it for months now. I want it to go to someone who knows their struggle and desires a loving reminder that their heart is golden and that this too shall pass. Are you that person?


“The Depths of Love and Depression”


Acrylic and Mixed Media


Leave a Reply